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DRESS CODE ENFORCED – All black or Power+Flow merch (black, white, gray or green). Please visit our FAQ page for a full run down on what is required and what to expect during these rides. These classes are being filmed for our ON DEMAND program and feature a high-intensity full body workout consisting of rhythm riding both in and out of the saddle. Expect advanced choreography to work the upper body and core. Classes with “Weights” in the description will feature 1-2 upper body weighted sections using 3-5 lb dumbbells. While advanced work will occur, all levels welcome as modifications are offered.