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X-ORIGINAL-URL:https://www.power-flowstudio.com
X-WR-CALDESC:Events for POWER+FLOW
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DTSTART:20240101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20251010T120000
DTEND;TZID=UTC:20251012T170000
DTSTAMP:20260416T044922
CREATED:20250403T002024Z
LAST-MODIFIED:20250403T004021Z
UID:2814-1760097600-1760288400@www.power-flowstudio.com
SUMMARY:October: Rhythm Cycling Training
DESCRIPTION:The Method: Rhythm Cycling 2025 Training\n\nThis indoor cycling/rhythm cycling training is designed to allow even the most skilled coach a chance to tap into the extra 1%\, while developing an understanding of how music selection and understanding\, preparation and practice and simplifying the work can create an elevated indoor cycling experience with every class. \nThis Indoor Cycling Training is open to those who currently coach or are looking to become a coach. \nTopics to be discussed:\n\n\nWhat is Rhythm Cycling in terms of The Method\nUnderstanding your music better and streamline playlisting\nImprove your mic voice\, inflection and delivery\nMastering your posture and presence as the leader of the experience\nMaster the ability fully connect with you room\nMaster the ability to deliver a consistent experience\nMaster the ability to create choreography that flows\n\nExpect a mix of both lessons and practical work. Participants should plan to ride often and should consider bringing multiple changes of clothes for comfort and even their own snacks should you need something quick or have food preferences. While not all participants will be able to take part in the practical part of the training\, when asked we encourage you to take this opportunity to put your learnings to the test while you have the full attention and support of our team. \nTo get the most out of this training\, we ask that you come with pre-planned questions and an open mind to the experiences of the other participants. This will ensure the training is a safe place where all feel comfortable to share and try without judgment. \n  \n\n\n\n\n\nWHAT’S INCLUDED\n\n\n\n\n\n\n\n\n15 Hours of Training: 12pm-5pm (Friday\, Saturday and Sunday) with Founder\, Kristina Girod. \n6 Advanced Credits: Use these credits to book into classes each day before training starts to see real classes and get the full experience. \nLight Snacks: Snacks to refuel will be provided. \n30 Days of On Demand: A 30-day free trial of workouts you can take from anywhere! \n\n\n\n\n\nWHAT’S NOT INCLUDED\n\n\n\n\n\n\n\n\nFlights: Participants will need to take care of their own travel arrangements. \nHotel Stay: Participants will need to take care of their own hotel stay. \nMain Meals: Breakfast\, lunch and dinner will not be provided. \nSpin Shoes: Our bikes are both SPD and Delta clip compatible. \n\nItinerary:\nDAY 1 – FRIDAY\n12:00PM – Check-In at Power+Flow Studio\n12:30PM – Introductions + Intention Setting\n01:00PM – Introduction Class w/ Kristina\n02:15PM – Lessons / Teachings / Skill Building\n03:30PM – Practicals on the bike\n05:00PM – End of Day 1 \n\nDAY 2 – SATURDAY\n12:00PM – Opening Class\n01:15PM – Lessons / Teachings / Skill Building\n03:00PM – Practicals on the bike\n05:00PM – End of Day 2\n\nDAY 3 – SUNDAY\n12:00PM – Opening Class\n01:15PM – Lessons / Teachings / Skill Building\n03:00PM – Practicals on the bike\n05:00PM – 07:00PM – End Training / Closing Party\n\n\n\n\n\n\n\n\n  \n\nSECURE YOUR SPOT NOW\n\n\n\n\n\n\n\n\nOCTOBER 10TH-12TH
URL:https://www.power-flowstudio.com/event/october-rhythm-cycling-training/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250808T120000
DTEND;TZID=UTC:20250810T170000
DTSTAMP:20260416T044922
CREATED:20250403T002003Z
LAST-MODIFIED:20250403T002155Z
UID:2812-1754654400-1754845200@www.power-flowstudio.com
SUMMARY:August: Rhythm Cycling Training
DESCRIPTION:The Method: Rhythm Cycling 2025 Training\n\nThis indoor cycling/rhythm cycling training is designed to allow even the most skilled coach a chance to tap into the extra 1%\, while developing an understanding of how music selection and understanding\, preparation and practice and simplifying the work can create an elevated indoor cycling experience with every class. \nThis Indoor Cycling Training is open to those who currently coach or are looking to become a coach. \nTopics to be discussed:\n\n\nWhat is Rhythm Cycling in terms of The Method\nUnderstanding your music better and streamline playlisting\nImprove your mic voice\, inflection and delivery\nMastering your posture and presence as the leader of the experience\nMaster the ability fully connect with you room\nMaster the ability to deliver a consistent experience\nMaster the ability to create choreography that flows\n\nExpect a mix of both lessons and practical work. Participants should plan to ride often and should consider bringing multiple changes of clothes for comfort and even their own snacks should you need something quick or have food preferences. While not all participants will be able to take part in the practical part of the training\, when asked we encourage you to take this opportunity to put your learnings to the test while you have the full attention and support of our team. \nTo get the most out of this training\, we ask that you come with pre-planned questions and an open mind to the experiences of the other participants. This will ensure the training is a safe place where all feel comfortable to share and try without judgment. \n  \n\n\n\n\n\nWHAT’S INCLUDED\n\n\n\n\n\n\n\n\n15 Hours of Training: 12pm-5pm (Friday\, Saturday and Sunday) with Founder\, Kristina Girod. \n6 Advanced Credits: Use these credits to book into classes each day before training starts to see real classes and get the full experience. \nLight Snacks: Snacks to refuel will be provided. \n30 Days of On Demand: A 30-day free trial of workouts you can take from anywhere! \n\n\n\n\n\nWHAT’S NOT INCLUDED\n\n\n\n\n\n\n\n\nFlights: Participants will need to take care of their own travel arrangements. \nHotel Stay: Participants will need to take care of their own hotel stay. \nMain Meals: Breakfast\, lunch and dinner will not be provided. \nSpin Shoes: Our bikes are both SPD and Delta clip compatible. \n\nItinerary:\nDAY 1 – FRIDAY\n12:00PM – Check-In at Power+Flow Studio\n12:30PM – Introductions + Intention Setting\n01:00PM – Introduction Class w/ Kristina\n02:15PM – Lessons / Teachings / Skill Building\n03:30PM – Practicals on the bike\n05:00PM – End of Day 1 \n\nDAY 2 – SATURDAY\n12:00PM – Opening Class\n01:15PM – Lessons / Teachings / Skill Building\n03:00PM – Practicals on the bike\n05:00PM – End of Day 2\n\nDAY 3 – SUNDAY\n12:00PM – Opening Class\n01:15PM – Lessons / Teachings / Skill Building\n03:00PM – Practicals on the bike\n05:00PM – 07:00PM – End Training / Closing Party\n\n\n\n\n\n\n\n\n  \n\nSECURE YOUR SPOT NOW\n\n\n\n\n\n\n\n\nAUGUST 8th-10th
URL:https://www.power-flowstudio.com/event/august-rhythm-cycling-training/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250606T120000
DTEND;TZID=UTC:20250608T170000
DTSTAMP:20260416T044922
CREATED:20250403T002000Z
LAST-MODIFIED:20250403T004013Z
UID:2811-1749211200-1749402000@www.power-flowstudio.com
SUMMARY:June: Rhythm Cycling Training
DESCRIPTION:The Method: Rhythm Cycling 2025 Training\n\nThis indoor cycling/rhythm cycling training is designed to allow even the most skilled coach a chance to tap into the extra 1%\, while developing an understanding of how music selection and understanding\, preparation and practice and simplifying the work can create an elevated indoor cycling experience with every class. \nThis Indoor Cycling Training is open to those who currently coach or are looking to become a coach. \nTopics to be discussed:\n\n\nWhat is Rhythm Cycling in terms of The Method\nUnderstanding your music better and streamline playlisting\nImprove your mic voice\, inflection and delivery\nMastering your posture and presence as the leader of the experience\nMaster the ability fully connect with you room\nMaster the ability to deliver a consistent experience\nMaster the ability to create choreography that flows\n\nExpect a mix of both lessons and practical work. Participants should plan to ride often and should consider bringing multiple changes of clothes for comfort and even their own snacks should you need something quick or have food preferences. While not all participants will be able to take part in the practical part of the training\, when asked we encourage you to take this opportunity to put your learnings to the test while you have the full attention and support of our team. \nTo get the most out of this training\, we ask that you come with pre-planned questions and an open mind to the experiences of the other participants. This will ensure the training is a safe place where all feel comfortable to share and try without judgment. \n  \n\n\n\n\n\nWHAT’S INCLUDED\n\n\n\n\n\n\n\n\n15 Hours of Training: 12pm-5pm (Friday\, Saturday and Sunday) with Founder\, Kristina Girod. \n6 Advanced Credits: Use these credits to book into classes each day before training starts to see real classes and get the full experience. \nLight Snacks: Snacks to refuel will be provided. \n30 Days of On Demand: A 30-day free trial of workouts you can take from anywhere! \n\n\n\n\n\nWHAT’S NOT INCLUDED\n\n\n\n\n\n\n\n\nFlights: Participants will need to take care of their own travel arrangements. \nHotel Stay: Participants will need to take care of their own hotel stay. \nMain Meals: Breakfast\, lunch and dinner will not be provided. \nSpin Shoes: Our bikes are both SPD and Delta clip compatible. \n\nItinerary:\nDAY 1 – FRIDAY\n12:00PM – Check-In at Power+Flow Studio\n12:30PM – Introductions + Intention Setting\n01:00PM – Introduction Class w/ Kristina\n02:15PM – Lessons / Teachings / Skill Building\n03:30PM – Practicals on the bike\n05:00PM – End of Day 1 \n\nDAY 2 – SATURDAY\n12:00PM – Opening Class\n01:15PM – Lessons / Teachings / Skill Building\n03:00PM – Practicals on the bike\n05:00PM – End of Day 2\n\nDAY 3 – SUNDAY\n12:00PM – Opening Class\n01:15PM – Lessons / Teachings / Skill Building\n03:00PM – Practicals on the bike\n05:00PM – 07:00PM – End Training / Closing Party\n\n\n\n\n\n\n\n\n  \n\nSECURE YOUR SPOT NOW\n\n\n\n\n\n\n\nJUNE 6TH-8TH\n\n\n\n\n\nAUGUST 8th-10th\n\n\n\n\n\n\nOCTOBER 10TH-12TH
URL:https://www.power-flowstudio.com/event/june-rhythm-cycling-training/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240423T080000
DTEND;TZID=UTC:20240426T170000
DTSTAMP:20260416T044922
CREATED:20240228T031427Z
LAST-MODIFIED:20241216T184935Z
UID:2239-1713859200-1714150800@www.power-flowstudio.com
SUMMARY:FULL EMOTION w/ power+flow
DESCRIPTION:Tap into your full potential with a team that transforms emotions. As one. Living within your fullest potential is at the heart of everything they do. \n  \nTWO STUDIOS\, ONE EXPERIENCE:\n  \nPOWER+FLOW\n\nExperience classes with an internationally known and celebrated team that will inspire you to move as one\, while showing you what’s possible on and off the bike. \n\nEMOTION STUDIO (@emotionstudio.mx)\n\nTap into your full potential with a team that transforms emotions. As one. Living within your fullest potential is at the heart of everything they do. \n  \n\n\n\n\n\nWHAT’S INCLUDED\n\n\n\n\n\n\n\n\n4 day/3 night stay at Hotel Rincón De Santiago \nIndoor Cycling Classes \nStrength Training Classes \nMeditation\, breathwork and Ice Bath with MIke Villarreal \nMeals + Drinks – Non-alcoholic beverages\, breakfast\, lunch\, dinner\, snacks and hydration are included everyday \nOutdoor Activities – Paddle boarding\, kayaking and more. \nNight Party \n  \n\n\n\n\n\nWHAT’S NOT INCLUDED\n\n\n\n\n\n\n\n\nFlights to Monterrey\, MX \nAlcoholic drinks \nPersonal expenses – Spa\, extra good\, souvenirs\, etc. \nCycling shoes – Make sure to bring your own SPD clip compatible spin shoes. \n\n\n  \n\n\n\n\n\n\n20% off with Code: FullPower24
URL:https://www.power-flowstudio.com/event/full-emotion-w-powerflow/
END:VEVENT
END:VCALENDAR