POWER+FLOW

October: Rhythm Cycling Training
2025-10-10 12:00 - 2025-10-12 17:00 UTC
The Method: Rhythm Cycling 2025 Training

This indoor cycling/rhythm cycling training is designed to allow even the most skilled coach a chance to tap into the extra 1%, while developing an understanding of how music selection and understanding, preparation and practice and simplifying the work can create an elevated indoor cycling experience with every class.
This Indoor Cycling Training is open to those who currently coach or are looking to become a coach.
Topics to be discussed:

What is Rhythm Cycling in terms of The Method
Understanding your music better and streamline playlisting
Improve your mic voice, inflection and delivery
Mastering your posture and presence as the leader of the experience
Master the ability fully connect with you room
Master the ability to deliver a consistent experience
Master the ability to create choreography that flows

Expect a mix of both lessons and practical work. Participants should plan to ride often and should consider bringing multiple changes of clothes for comfort and even their own snacks should you need something quick or have food preferences. While not all participants will be able to take part in the practical part of the training, when asked we encourage you to take this opportunity to put your learnings to the test while you have the full attention and support of our team.
To get the most out of this training, we ask that you come with pre-planned questions and an open mind to the experiences of the other participants. This will ensure the training is a safe place where all feel comfortable to share and try without judgment.

WHAT’S INCLUDED

15 Hours of Training: 12pm-5pm (Friday, Saturday and Sunday) with Founder, Kristina Girod.
6 Advanced Credits: Use these credits to book into classes each day before training starts to see real classes and get the full experience.
Light Snacks: Snacks to refuel will be provided.
30 Days of On Demand: A 30-day free trial of workouts you can take from anywhere!

WHAT’S NOT INCLUDED

Flights: Participants will need to take care of their own travel arrangements.
Hotel Stay: Participants will need to take care of their own hotel stay.
Main Meals: Breakfast, lunch and dinner will not be provided.
Spin Shoes: Our bikes are both SPD and Delta clip compatible.

Itinerary:
DAY 1 – FRIDAY
12:00PM – Check-In at Power+Flow Studio
12:30PM – Introductions + Intention Setting
01:00PM – Introduction Class w/ Kristina
02:15PM – Lessons / Teachings / Skill Building
03:30PM – Practicals on the bike
05:00PM – End of Day 1

DAY 2 – SATURDAY
12:00PM – Opening Class
01:15PM – Lessons / Teachings / Skill Building
03:00PM – Practicals on the bike
05:00PM – End of Day 2

DAY 3 – SUNDAY
12:00PM – Opening Class
01:15PM – Lessons / Teachings / Skill Building
03:00PM – Practicals on the bike
05:00PM – 07:00PM – End Training / Closing Party

SECURE YOUR SPOT NOW

OCTOBER 10TH-12TH

August: Rhythm Cycling Training
2025-08-08 12:00 - 2025-08-10 17:00
The Method: Rhythm Cycling 2025 Training

This indoor cycling/rhythm cycling training is designed to allow even the most skilled coach a chance to tap into the extra 1%, while developing an understanding of how music selection and understanding, preparation and practice and simplifying the work can create an elevated indoor cycling experience with every class.
This Indoor Cycling Training is open to those who currently coach or are looking to become a coach.
Topics to be discussed:

What is Rhythm Cycling in terms of The Method
Understanding your music better and streamline playlisting
Improve your mic voice, inflection and delivery
Mastering your posture and presence as the leader of the experience
Master the ability fully connect with you room
Master the ability to deliver a consistent experience
Master the ability to create choreography that flows

Expect a mix of both lessons and practical work. Participants should plan to ride often and should consider bringing multiple changes of clothes for comfort and even their own snacks should you need something quick or have food preferences. While not all participants will be able to take part in the practical part of the training, when asked we encourage you to take this opportunity to put your learnings to the test while you have the full attention and support of our team.
To get the most out of this training, we ask that you come with pre-planned questions and an open mind to the experiences of the other participants. This will ensure the training is a safe place where all feel comfortable to share and try without judgment.

WHAT’S INCLUDED

15 Hours of Training: 12pm-5pm (Friday, Saturday and Sunday) with Founder, Kristina Girod.
6 Advanced Credits: Use these credits to book into classes each day before training starts to see real classes and get the full experience.
Light Snacks: Snacks to refuel will be provided.
30 Days of On Demand: A 30-day free trial of workouts you can take from anywhere!

WHAT’S NOT INCLUDED

Flights: Participants will need to take care of their own travel arrangements.
Hotel Stay: Participants will need to take care of their own hotel stay.
Main Meals: Breakfast, lunch and dinner will not be provided.
Spin Shoes: Our bikes are both SPD and Delta clip compatible.

Itinerary:
DAY 1 – FRIDAY
12:00PM – Check-In at Power+Flow Studio
12:30PM – Introductions + Intention Setting
01:00PM – Introduction Class w/ Kristina
02:15PM – Lessons / Teachings / Skill Building
03:30PM – Practicals on the bike
05:00PM – End of Day 1

DAY 2 – SATURDAY
12:00PM – Opening Class
01:15PM – Lessons / Teachings / Skill Building
03:00PM – Practicals on the bike
05:00PM – End of Day 2

DAY 3 – SUNDAY
12:00PM – Opening Class
01:15PM – Lessons / Teachings / Skill Building
03:00PM – Practicals on the bike
05:00PM – 07:00PM – End Training / Closing Party

SECURE YOUR SPOT NOW

AUGUST 8th-10th

June: Rhythm Cycling Training
2025-06-06 12:00 - 2025-06-08 17:00
The Method: Rhythm Cycling 2025 Training

This indoor cycling/rhythm cycling training is designed to allow even the most skilled coach a chance to tap into the extra 1%, while developing an understanding of how music selection and understanding, preparation and practice and simplifying the work can create an elevated indoor cycling experience with every class.
This Indoor Cycling Training is open to those who currently coach or are looking to become a coach.
Topics to be discussed:

What is Rhythm Cycling in terms of The Method
Understanding your music better and streamline playlisting
Improve your mic voice, inflection and delivery
Mastering your posture and presence as the leader of the experience
Master the ability fully connect with you room
Master the ability to deliver a consistent experience
Master the ability to create choreography that flows

Expect a mix of both lessons and practical work. Participants should plan to ride often and should consider bringing multiple changes of clothes for comfort and even their own snacks should you need something quick or have food preferences. While not all participants will be able to take part in the practical part of the training, when asked we encourage you to take this opportunity to put your learnings to the test while you have the full attention and support of our team.
To get the most out of this training, we ask that you come with pre-planned questions and an open mind to the experiences of the other participants. This will ensure the training is a safe place where all feel comfortable to share and try without judgment.

WHAT’S INCLUDED

15 Hours of Training: 12pm-5pm (Friday, Saturday and Sunday) with Founder, Kristina Girod.
6 Advanced Credits: Use these credits to book into classes each day before training starts to see real classes and get the full experience.
Light Snacks: Snacks to refuel will be provided.
30 Days of On Demand: A 30-day free trial of workouts you can take from anywhere!

WHAT’S NOT INCLUDED

Flights: Participants will need to take care of their own travel arrangements.
Hotel Stay: Participants will need to take care of their own hotel stay.
Main Meals: Breakfast, lunch and dinner will not be provided.
Spin Shoes: Our bikes are both SPD and Delta clip compatible.

Itinerary:
DAY 1 – FRIDAY
12:00PM – Check-In at Power+Flow Studio
12:30PM – Introductions + Intention Setting
01:00PM – Introduction Class w/ Kristina
02:15PM – Lessons / Teachings / Skill Building
03:30PM – Practicals on the bike
05:00PM – End of Day 1

DAY 2 – SATURDAY
12:00PM – Opening Class
01:15PM – Lessons / Teachings / Skill Building
03:00PM – Practicals on the bike
05:00PM – End of Day 2

DAY 3 – SUNDAY
12:00PM – Opening Class
01:15PM – Lessons / Teachings / Skill Building
03:00PM – Practicals on the bike
05:00PM – 07:00PM – End Training / Closing Party

SECURE YOUR SPOT NOW

JUNE 6TH-8TH

AUGUST 8th-10th

OCTOBER 10TH-12TH

FULL EMOTION w/ power+flow
2024-04-23 08:00 - 2024-04-26 17:00
Tap into your full potential with a team that transforms emotions. As one. Living within your fullest potential is at the heart of everything they do.

TWO STUDIOS, ONE EXPERIENCE:

POWER+FLOW

Experience classes with an internationally known and celebrated team that will inspire you to move as one, while showing you what’s possible on and off the bike.

EMOTION STUDIO (@emotionstudio.mx)

Tap into your full potential with a team that transforms emotions. As one. Living within your fullest potential is at the heart of everything they do.

WHAT’S INCLUDED

4 day/3 night stay at Hotel Rincón De Santiago
Indoor Cycling Classes
Strength Training Classes
Meditation, breathwork and Ice Bath with MIke Villarreal
Meals + Drinks – Non-alcoholic beverages, breakfast, lunch, dinner, snacks and hydration are included everyday
Outdoor Activities – Paddle boarding, kayaking and more.
Night Party

WHAT’S NOT INCLUDED

Flights to Monterrey, MX
Alcoholic drinks
Personal expenses – Spa, extra good, souvenirs, etc.
Cycling shoes – Make sure to bring your own SPD clip compatible spin shoes.

20% off with Code: FullPower24
