TRAIN
Our Train Room features a strength training experience that incorporates functional exercises and movements so you can get the most our of your workout and in your daily life.
Ready to join our team? We look forward to meeting you! Here’s what you need to know to get started.
The Basics
CREATE AN ACCOUNT
If you haven’t done so already, create an account here. Make sure to follow us on social media and subscribe to our emails to take advantage of discounts & offers. Then select a membership or class pack that works best for you.
RESERVE YOUR SPOT
Before you book your first class, look over our FAQs here to fully prepare for your first experience. Then, take a look at our class schedule here and book a class. We recommend new guests choose a spot on the outer edge of the room so our trainers can better assist you.
Preparing For Class
PLAN YOUR ROUTE
Punctuality is key and after we shut our Train room doors, guests will not be permitted into class. Plan your leave time and route to the studio ahead of time to avoid delays.
HYDRATE + EAT
Please remember to drink plenty of water before, during and after your class. We also recommend to take in a small snack 30 mins before class or a light meal a couple of hours before.
WHAT TO WEAR
We recommend wearing form-fitting bottoms (pants, leggings or shorts) that refrain from riding up, a light, breathable top and cross-trainers that allow you to move comfortably.
On Arrival
BE EARLY
We recommend arriving 10-15 mins before your class time to ensure we can get you properly set up for the workout as your safety and experience is our top priority. 2 minutes before class starts, we release open spots to our waitlisted guests.
CHECK-IN
Upon arrival, make sure you check in with our front desk team. We will ensure you have everything you need. We have bottled water available for $1 and a water dispenser for guests who bring their own water bottle.
DON’T BE AFRAID TO WORK, BUT LISTEN TO YOUR BODY
Our program is designed to push you and our community is built off of working together. We encourage you to do your best during the workout, but welcome you to listen to your body and work at a level that is comfortable for you. As a reminder, we encourage new guest to sit in the outer edges of the room This allows you to watch our frequent members and gives our coaches easy access to you when needed.