Frequently asked questions

In-studio classes that feature the word “filmed” in the title mean we are filming on-demand content for our digital platform. Participants should expect to be featured on our platform worldwide.

Just like all of our in-studio classes, booking starts every week on Sunday at 5pm MST. You can also secure your spot up to 2 weeks earlier with an Advanced Credit, or Membership.

Yes. All participants are required to wear POWER+FLOW gear in BLACK, WHITE, GRAY OR GREEN or ALL BLACK non-studio gear. Outside studio logos and branding of any kind are prohibited. You are more than welcome to wear top brands like Nike, adidas, ect. as long as the branding is small.

When in season, our filming schedule will change often, but you will be aware of the current schedule prior to the booking window opening.

Because of the nature of these classes, we will not allow guests into the room 2 mins before class start time and ask all guests to stay through the closing of the class as to not interrupt the filming process.

Large water bottles, those unable to fit within the provided holders, will not be permitted (16oz-20oz will fit best).

You can easily book into any class using our free app for iOS and Android or by logging into our website.

Our booking window opens every Sunday at 5pm MST for that weeks classes (Monday - Sunday).

We offer an Unlimited Monthly Membership, drop-in credits and class packs with education and military discounts available. Take note that we are a cashless business.

Unlimited members and guests with an Advanced Booking Credit can book up to 2 weeks ahead starting Sunday’s at 5PM MST.

Yes. You can choose your own spot in all of our classes; however, we do reserve the right to reassign your spot to ensure every guests experience is the best it can be and your coach can support you during class.

Join our waitlist! By doing so, you are agreeing that you can take class should you get in and may receive notice via email as early as 45 mins before the class start time. You are also agreeing to your cancellation policy.

By email only. By adding yourself to the waitlist, you are agreeing that you can take class should you get in and may receive notice via email as early as 45 mins before the class start time. You are also agreeing to your cancellation policy.

There is a 12-hour cancellation policy for all classes. Unlimited members will be charged a $10 fee and credit members will lose their credit. Additionally, Members who “non-show” to a class will be charged $20.

Available spots will be given to waitlisted guests 2 minutes before class. Once class as started, late arrivals will not be permitted.

Yes. Our bikes are SPD and DELTA clip compatible. You can bring your own or rent a pair of spin shoes for $3+tax or wear tennis shoes.

Yes! Email us at info@power-flowstudio.com to start the conversation.

No. All guests must setup their own account and book themselves in.

You are automatically removed from class with no penalty. If you used a credit to book, it will be returned to you for future use.

No. Any and all equipment you will need for both cycle and training classes will be provided.

Yes, we sell water for $2 per bottle. We also have a filtered water fountain available if you want to bring your own water bottle.

We recommend arrive 10-15 minutes before class to ensure we take all the proper measures to get you ready for class.

We have two subscription options available: a monthly subscription at $19.99/month and a yearly subscription at $219/year.

Yes, every subscription comes with a 7-day free trial period. Once the trial period is over, the credit card you entered when making the subscription purchase will be charged. You are welcome to cancel your subscription at any time during the trial period. Only one trial period may be used per subscriber.

You will be automatically billed for your first subscription period the day after your 7-day free trial ends, and after each subscription period thereafter. You will receive an email receipt for each subscription charge.

You can stream digital classes on the following apps: AppleTV, iOS, Android, AndroidTv, FireTV and Roku. You can also stream from a web browser.

Yes. You can access our classes in most countries.

To get the most of your experience, we recommend a bike for cycle classes and at minimum, a mat, dumbbells and small loop bands for our strength training classes.

You can reach us at info@power-flowstudio.com where we would be happy to assist you.

Email is the best way to contact us.